{"id":894,"date":"2026-07-22T10:51:08","date_gmt":"2026-07-22T10:51:08","guid":{"rendered":"https:\/\/www.martialartsdefense.it\/home\/home\/"},"modified":"2026-07-22T10:51:08","modified_gmt":"2026-07-22T10:51:08","slug":"home","status":"publish","type":"page","link":"https:\/\/www.martialartsdefense.it\/home\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull mad-page is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group alignfull mad-hero\"><div class=\"mad-shell mad-hero__grid\">\n<div class=\"mad-hero__content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mad-kicker wp-block-paragraph\">Difesa personale e arti marziali a Mesero<\/p>\n<h1 class=\"wp-block-heading mad-hero__title\">Allenati. Preparati. <strong>Difendi ci\u00f2 che conta.<\/strong><\/h1>\n<p class=\"mad-lead wp-block-paragraph\">Corsi per adulti dedicati alla difesa personale e al Kali, in un ambiente serio, graduale e accogliente. A Mesero, vicino a Magenta, Marcallo con Casone e Cuggiono.<\/p>\n<div class=\"wp-block-buttons mad-actions is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/393755667779?text=Ciao%2C%20vorrei%20informazioni%20sui%20corsi%20di%20Martial%20Arts%20Defense%20ASD.\" target=\"_blank\" rel=\"noopener\">Chiedi di partecipare a una lezione<\/a><\/div>\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.martialartsdefense.it\/home\/corsi\/\">Scopri i corsi<\/a><\/div>\n<\/div>\n<div class=\"mad-trust-row\"><span class=\"mad-chip\">Marted\u00ec e mercoled\u00ec<\/span><span class=\"mad-chip\">21:00\u201322:30<\/span><span class=\"mad-chip\">Via Papa Giovanni XXIII 5<\/span><\/div>\n<\/div>\n<div class=\"mad-hero__logo-wrap\">\n<figure class=\"wp-block-image size-full mad-hero__logo\"><img decoding=\"async\" src=\"https:\/\/www.martialartsdefense.it\/wp-content\/plugins\/mad-core\/assets\/images\/logo.png\" alt=\"Logo Martial Arts Defense ASD\"\/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignfull mad-section mad-section--soft\"><div class=\"mad-shell\">\n<div class=\"mad-section-heading is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mad-kicker wp-block-paragraph\">I percorsi<\/p>\n<h2 class=\"wp-block-heading\">Scegli il percorso pi\u00f9 adatto a te<\/h2>\n<p class=\"mad-lead wp-block-paragraph\">Puoi iniziare anche senza precedenti esperienze. Contattaci e vieni a provare una normale lezione insieme al gruppo.<\/p>\n<\/div>\n<div class=\"wp-block-columns mad-grid mad-grid--three is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column mad-card mad-card--red is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"mad-card__meta wp-block-paragraph\">Mercoled\u00ec \u00b7 21:00<\/p>\n<h3 class=\"wp-block-heading\">Difesa personale<\/h3>\n<p class=\"wp-block-paragraph\">Prevenzione, gestione della distanza e risposte concrete, con un lavoro progressivo che integra principi di Krav Maga e Ju Jitsu.<\/p>\n<p class=\"wp-block-paragraph\"><a class=\"mad-card__link\" href=\"https:\/\/www.martialartsdefense.it\/home\/difesa-personale\/\">Scopri il corso \u2192<\/a><\/p>\n<\/div>\n<div class=\"wp-block-column mad-card mad-card--blue is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"mad-card__meta wp-block-paragraph\">Marted\u00ec \u00b7 21:00<\/p>\n<h3 class=\"wp-block-heading\">Kali<\/h3>\n<p class=\"wp-block-paragraph\">Arti marziali filippine: coordinazione, movimento, distanza e tempo, attraverso esercizi progressivi adatti anche a chi comincia.<\/p>\n<p class=\"wp-block-paragraph\"><a class=\"mad-card__link\" href=\"https:\/\/www.martialartsdefense.it\/home\/kali-arti-marziali-filippine\/\">Scopri il Kali \u2192<\/a><\/p>\n<\/div>\n<div class=\"wp-block-column mad-card is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"mad-card__meta wp-block-paragraph\">Attivazione periodica<\/p>\n<h3 class=\"wp-block-heading\">Antiaggressione femminile<\/h3>\n<p class=\"wp-block-paragraph\">Un percorso dedicato alla prevenzione, alla consapevolezza situazionale e alla gestione delle aggressioni, attivo in determinati periodi dell\u2019anno.<\/p>\n<p class=\"wp-block-paragraph\"><a class=\"mad-card__link\" href=\"https:\/\/www.martialartsdefense.it\/home\/antiaggressione-femminile\/\">Approfondisci \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignfull mad-section\"><div class=\"mad-shell mad-split\">\n<div class=\"mad-copy is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mad-kicker wp-block-paragraph\">Il nostro metodo<\/p>\n<h2 class=\"wp-block-heading\">Seriet\u00e0 nell\u2019allenamento, rispetto nel gruppo<\/h2>\n<p class=\"wp-block-paragraph\">Le lezioni sono pensate per sviluppare attenzione, coordinazione e capacit\u00e0 di gestire situazioni difficili. Il lavoro \u00e8 progressivo e viene adattato alle persone presenti.<\/p>\n<ul class=\"mad-list wp-block-list\"><li>Ambiente accogliente e inclusivo<\/li><li>Esercitazioni graduali e controllate<\/li><li>Attenzione alla prevenzione e alla sicurezza<\/li><li>Percorsi adatti anche a chi parte da zero<\/li><\/ul>\n<\/div>\n<div class=\"mad-schedule\">\n<div class=\"mad-schedule__row\"><span class=\"mad-schedule__day\">Marted\u00ec<\/span><span class=\"mad-schedule__course\">Kali<\/span><span class=\"mad-schedule__time\">21:00\u201322:30<\/span><\/div>\n<div class=\"mad-schedule__row\"><span class=\"mad-schedule__day\">Mercoled\u00ec<\/span><span class=\"mad-schedule__course\">Difesa personale<\/span><span class=\"mad-schedule__time\">21:00\u201322:30<\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignfull mad-section mad-section--soft\"><div class=\"mad-shell\">\n<div class=\"mad-section-heading is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mad-kicker wp-block-paragraph\">Le sedi<\/p>\n<h2 class=\"wp-block-heading\">Scopri dove ci alleniamo<\/h2>\n<p class=\"mad-lead wp-block-paragraph\">Ogni sede ha una scheda dedicata con corsi, orari, istruttori e indicazioni per raggiungerla.<\/p>\n<\/div>\n\t<div class=\"mad-directory-grid mad-directory-grid--locations\">\n\t\t\t\t\t\t\t\t<article class=\"mad-location-card\">\n\t\t\t\t<a class=\"mad-location-card__image\" href=\"https:\/\/www.martialartsdefense.it\/home\/sedi\/mesero\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">MAD<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<div class=\"mad-location-card__body\">\n\t\t\t\t\t<p class=\"mad-card__meta\">Mesero<\/p>\t\t\t\t\t<h3><a href=\"https:\/\/www.martialartsdefense.it\/home\/sedi\/mesero\/\">Mesero<\/a><\/h3>\n\t\t\t\t\t<p>Via Papa Giovanni XXIII, 5<\/p>\t\t\t\t\t<div class=\"mad-location-card__courses\"><ul class=\"mad-list\"><li>Kali<\/li><li>Difesa personale<\/li><\/ul><\/div>\t\t\t\t\t<a class=\"mad-card__link\" href=\"https:\/\/www.martialartsdefense.it\/home\/sedi\/mesero\/\">Scopri la sede \u2192<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t<\/div>\n\t\n\n<div class=\"wp-block-buttons mad-actions is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:28px\"><div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.martialartsdefense.it\/home\/sedi\/\">Vedi tutte le sedi<\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignfull mad-section\"><div class=\"mad-shell\">\n<div class=\"mad-section-heading is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mad-kicker wp-block-paragraph\">Istruttori<\/p>\n<h2 class=\"wp-block-heading\">Le persone che ti seguiranno<\/h2>\n<\/div>\n<div class=\"mad-event-empty\">I profili degli istruttori saranno pubblicati dopo la verifica di fotografie, discipline, qualifiche ed esperienze.<\/div>\n\n<div class=\"wp-block-buttons mad-actions is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:28px\"><div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.martialartsdefense.it\/home\/istruttori\/\">Conosci gli istruttori<\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignfull mad-section\"><div class=\"mad-shell\">\n<div class=\"mad-section-heading is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mad-kicker wp-block-paragraph\">Prossimi appuntamenti<\/p>\n<h2 class=\"wp-block-heading\">Eventi e percorsi speciali<\/h2>\n<\/div>\n<div class=\"mad-event-empty\">Al momento non ci sono eventi programmati. Per informazioni sui prossimi appuntamenti, contattaci.<\/div>\n\n<div class=\"wp-block-buttons mad-actions is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:28px\"><div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.martialartsdefense.it\/home\/eventi\/\">Vedi tutti gli eventi<\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignfull mad-section mad-section--soft\"><div class=\"mad-shell\">\n<div class=\"mad-contact\">\n<div class=\"mad-copy is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mad-kicker wp-block-paragraph\">Vieni a conoscerci<\/p>\n<h2 class=\"wp-block-heading\">Partecipa a una lezione con il gruppo<\/h2>\n<p class=\"wp-block-paragraph\">Non \u00e8 una lezione separata: vieni e provi una normale lezione insieme agli altri. Scrivici prima per ricevere tutte le informazioni.<\/p>\n<div class=\"wp-block-buttons mad-actions is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/393755667779?text=Ciao%2C%20vorrei%20informazioni%20sui%20corsi%20di%20Martial%20Arts%20Defense%20ASD.\" target=\"_blank\" rel=\"noopener\">Contattaci su WhatsApp<\/a><\/div><div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&#038;destination=Via+Papa+Giovanni+XXIII+5,+Mesero+MI\" target=\"_blank\" rel=\"noopener\">Come arrivare<\/a><\/div><\/div>\n<\/div>\n<div class=\"mad-contact__details\">\n<div class=\"mad-contact__item\"><span class=\"mad-contact__label\">Palestra<\/span><span>Via Papa Giovanni XXIII, 5 \u2013 Mesero (MI)<\/span><\/div>\n<div class=\"mad-contact__item\"><span class=\"mad-contact__label\">Telefono<\/span><a href=\"tel:+393755667779\">+39 375 566 7779<\/a><\/div>\n<div class=\"mad-contact__item\"><span class=\"mad-contact__label\">Email<\/span><a href=\"mailto:info@martialartsdefense.it\">info@martialartsdefense.it<\/a><\/div>\n<div class=\"mad-contact__item\"><span class=\"mad-contact__label\">Instagram<\/span><a href=\"https:\/\/www.instagram.com\/martial_arts_defense_asd\" target=\"_blank\" rel=\"noopener\">@martial_arts_defense_asd<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Difesa personale e arti marziali a Mesero Allenati. Preparati. Difendi ci\u00f2 che conta. Corsi per adulti dedicati alla difesa personale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-894","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"wp_18697061","author_link":"https:\/\/www.martialartsdefense.it\/home\/author\/wp_18697061\/"},"uagb_comment_info":0,"uagb_excerpt":"Difesa personale e arti marziali a Mesero Allenati. 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